The trauma of the Coronavirus has completely changed our lives. We have all had many feelings of fear, chaos, and loss as we try to manage and control the “unknowns” of the situation. This can leave us feeling completely exhausted and wiped out as we...
I loved playing when I was a little girl. I remember having a vivid imagination and would play out different stories and scenarios. My mother at times would often get frustrated at me because I never wanted to sit down and learn flash cards. She...
“Imagine a world where the cry of every child is met by a loving, compassionate adult” Dr. Karyn Purvis What is Validation? The definition of validation is a recognition that a person or their feelings are valid and worthwhile. And as humans we all need to feel...
Before I had children I dreamt about what kind of parent I would be and how my children would behave. I was going to implement the best tools/strategies, I was never going to lose my cool, and my children would always listen to me. How...
It is that time of the year where it is back to school! I have to admit I have many feelings about my daughter returning to school. Feeling sad, happy, fearful, proud - yes even therapists can have mixed feelings too! The end of the summer...
You can’t pour from an empty cup. Take care of yourself first. The holiday season is nearly here, and for some people this means fun, joy and laughter. For others though, the holiday season can magnify feelings of stress, anxiety, loneliness and grief. So, what does cause...
“It’s the little things often that bring connection” - Dr. John Gottman After years of marriage or being in a committed relationship a couple may run the risk of becoming housemates, rather than lovers. Financial stress, work stress, parenting, household chores all contribute to those warm,...
“Babies don’t change your life. They give you a whole new one”. When you have a baby everything changes. Your sense of purpose, who you are, and both parents are affected by this moment. The transition to parenthood is challenging. While there is excitement and anticipation...